Monday, 5/13
May 12, 2019
Wednesday, 5/15
May 14, 2019

Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
 
1:30 Single Leg Flexion/side
 
Strength
Back Squat (35 Min)
Prep: 1×15 w/bar, 3×4 working up
Work: 5×4 at same weight
 
Met Con
3 Rounds
:45 Wall Ball
:15 Rest
:45 V-Ups
:15 Rest
:45 KB Swings
:15 Rest