Warm Up
3 Rounds
6 Alt T Push Ups
12 Mountain Climbers
6 Hanging Scap Retractions
12 Jumping Jacks
6 Hips to Wall
12 Split Jacks

Met Con (36 Min Cap)
3 Rounds of:
6 Alt DB Snatches (70/50)*
12 Burpees 
Then 36 Toes to Bar
72 Double Unders
Rest 2 Minutes

3 Rounds of:
12 Alt DB Snatches (60/45)
9 Burpees 
Then 27 Toes to Bar
54 Double Unders
Rest 2 Minutes

3 Rounds of:
18 Alt DB Snatches (50/35)
6 Burpees 
Then 18 Toes to Bar
36 Double Unders

*For each block, the DB snatch/Burpee reps are repeated for 3 Rounds, then once through the required reps of T2B and DU




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