Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Pause Squats
6 PVC Dislocates
6 Squat to Bootstrappers
 
Strength
Snatch Complex (30 Min)
Prep:
1×10 Snatch Grip RDL w/bar
2×2 Hang Hi Pull+2 Hang Power Snatch+ 2 OH Squats
3x1Hang Snatch+2 OH Squats
 
Work:
5×1 Hang Squat Snatch + 1 OH Squat

Met Con
5 Rounds
:30 Bar Facing Burpees
:30 Max Rep OH Squat (M:75/ W:53)
1:00 Rest

Scoring: Total reps

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