Warm Up
3 Rounds
6 Pause Squats
12 Jumping Jacks
6 Alt Samson Lunges
12 Mountain Climbers

Met Con
Partner AMRAP 24 Min
Run 400 M*
6 Synchro Burpees**
12 DB Thrusters
18 Ab Mat Sit Ups
24 OH Plate Lunges
30 Plate Russian Twists


Scoring: Total rounds and reps (of 12/18/24/30) completed


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