Monday, 6/10: Jerk Complex & Met Con – DB Push Press, Toes to Bar, Burpee Box Jumps, and Bar Muscle Ups
Tuesday, 6/11: Met Con – Row, Wall Ball, Bike, and Double Unders
Wednesday, 6/12: Clean & 3 Round NFT
Thursday, 6/13: Met Con – Pull Ups, Thrusters, Alt Front Rack Lunges and Deadlift
Friday, 6/14: Bench Press & EMOM Accessory – Dips, Seated DB Press, and Hinge Rows

Reminder:
CFDC Smackdown 2019
, 6/29 at U Street location! Sign up today as a team or as a free agent!

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