Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Mountain Climbers
10 Jump Squats
 
Met Con
Three Rounds
In 3 Minutes
Row 500/350 M
Max Double Unders in remaining time
Rest 3 Minutes
 
In 3 Minutes
Bike 25/15 Cals
Max Wall Ball in remaining time 
Rest 3 Minutes
 
Scoring: Total Reps (Wall Ball+DU)
 
Mobility
2 Rounds
1 Min Standing Calf Stretch/side
1 Min Bretzel Stretch/side

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