Warm Up
3 Rounds
6 Dolphin Push ups
6 Alt T push ups
6 Pause Hip Bridges
6 Squat to Bootstrappers
 
Strength
Bench Press (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×8 at same weight
Follow each work set with 25 Band Pull Aparts
 
Accessory
EMOM 15 Min (5 Rounds each)
A) Max Unbroken Dips
B) 5-8 Seated DB Press
C) 5-8 Hinge Rows
 

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