Saturday, 6/15
June 14, 2019
Programming Preview: Week of 6/17
June 16, 2019

Warm Up

3 Rounds

6 Spider Lunge w/ reach up

6 Jump Squats

6 PVC Dislocates

6 Hips to Wall

Strength

Snatch Complex (30 Min)

Prep:

1x 10 Snatch Grip RDL w/bar

1x 2 Three position Pause Extensions + 2 Hang Hi Pulls

2x 1 Hang Power Snatch + 1 Snatch

Work: 

6×1 Snatch Grip Deadlift to Below the Knee + SGDL to Hang + 1 Hang Snatch + 1 Snatch

Team Met Con

In groups of 3

3 Rounds each

36 Double Unders

12 DB Burpee Box Step Overs

9 OH Squats (~65% of group average successful snatch complex)