Programming Preview: Week of 6/17
June 16, 2019
Smackdown 2019 is Here
June 17, 2019

Warm Up

3 Rounds

6 Spider lunge w/ reach up

6 Alt T Push Ups

6 Plank to Squat

6 Jump Squats  

Skill

6 Rounds

:30 Max Strict HPSU

:30 Rest

:30 Strict Pull Ups

:30 Rest

Score by total reps  

Strength

Push Press (20 Min)

Prep: 1×5 w/bar, 3×5 working up

Work: 4×5 at same weight

Score by weight  

Met Con

AMRAP 6 Min

12 Single DB Clean and Jerk (6/side) M:50/W:35

12 Burpees

Score by total reps  

Scaling Options

Scale HSPU to 1-2 Ab Mats or Push Ups

Scale Pull Ups to 2-3 Negatives or 6 Ring Rows/round