Programming Preview: Week of 7/8
July 7, 2019
Tuesday, 7/9
July 8, 2019

Warm Up

3 Rounds

10 Pause Squats

10 Reverse Hand Spider Lunges

10 Alt Samson Lunges

10 Alt Dead Bugs

1 Min Squat Hold

1 Minute Single Leg Flexion/side

1 Min Squat Hold

Strength

Front Squat (30 Min)

Prep: 1×10 w/bar, 3×5 working up

Work: 10-8-6-4-2

Met Con

For Time:

15-12-9 DB Hang Squat Cleans

10-8-6 Alt Front Rack Lunges