Tuesday, 7/9
July 8, 2019
Thursday, 7/11
July 10, 2019

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

1:30 Death Stretch/side (:45 low:45 high)

Strength

Power Clean (35 Min)

Prep: 

2×1 Three Position Pause Ext+2 Hang Hi Pull

2×2 Hang Hi Pull+2 Hang Power Clean

3×2 Power Cleans

Work:

10-8-6-4-2 Power Clean (unbroken touch and go reps)