Tom’s CrossFit “Origin Story”
July 11, 2019
Bring-a-Friend Day, 7/13
July 12, 2019

Warm Up

3 Rounds

15 Band Good Mornings

10 Alt Dead Bugs

15 Mountain Climbers

10 Supine Scorpions

Strength

Deadlift (30 Min)

Prep:1×10 RDL w/Bar. 4×3 working up

Work: 4×3 pause each rep on the floor

3 Rounds NFT

10 Single Leg Hip Bridges/side

:45 Side Plank/side

10 DB Side Bends/side

20 Flutter Kicks

Mobility

Band Hamstring Series