Monday, 4/2: Bench Press & AMRAP – Burpees, DB Hang Clean and Jerk, and Double Unders Tuesday, 4/3: Power Cleans & Met Con – KB Goblet Squats and V-Ups Wednesday, 4/4: Met Con – Max Cal Rowing, Max Cal Assault Bike, and Max Burpee Box Jump Overs Thursday, 4/5: Weighted Chin-Ups & […]