September 24, 2007

Crossfit DC’s Elements or Intro Class:Starting Sunday the 7th of October we will have an Elements class at 9am. This class is help people learn the basics of Crossfit. You will work hard! You will also learn so much that when you make it to the 10am class your going […]
September 23, 2007

Jump-Pull-push!Clean-Thruster-Repeat! Eat Crossfit Everyday! It’s low on Carbs, high in Protein and a little Nutty! . .
September 22, 2007

This is the last week to become a part of the Fight Gone Bad Fundraiser. You can still get on the team. If you want to make a donation to anyone on the Crossfit DC team to show your support that would be great. All are welcome next Sunday. Class […]
September 19, 2007

Tuesdays warmup “Jeremy”21-15-9PVC Overhead SquatsBurpees Steve 2:19Kyle 4:20Brian 4:30Fred 4:39Pat 4:50John 5:10 Kayle and Winona did a modified 15-12-9 airsquat and burpee version for their first class. After working with Jerry Hill of CrossFit Challenge this last Saturday, I was motivated to work the Hang Squat Clean. This movement is […]
September 16, 2007

With the Fight Gone Bad fundraiser looming, todays workout was another metabolic meltdown. The focus was on keeping good alignment under pressure. Specifically, we wanted to make sure that the Sumo Deadlift High Pull was generated from the hips, with good straight posture, and followed the correct movement sequence. That […]
September 11, 2007

This coming Sunday I will start to take orders for the Sweatshirts. If your interested please bring me $35 to place the order. Last Sunday Tom came back to bring the pain, skill and mayhem! Warm Up: Tom had a list of exercises for the crew to choose from to […]
September 8, 2007

Why do you come to Crossfit DC? What brings you to Crossfit DC each week? What were you looking for when you found it? Has CFDC been what you thought it would be? Are we meeting your needs? Do you have goals that we should know about? What can we […]
September 2, 2007

This is the start of our CROSSFIT DC FBG TEAM! WE WANT YOU!! Go to the link on the right and join our team today!Man and Women will die for points! Fight Gone Crazy Jen Bad! “Just remember this: No one ever won the olive wreath with an impressive training […]
August 30, 2007

Hey Crew. Just some more details about the Fight Gone Bad event. 1. You don’t have to do the fundraising. You can just join our team so that your points count for Crossfit DC’s total. Our other local Crossfit Affiliates are getting ready to put up some awesome numbers so […]