August 14, 2006

Nino assumes the official Crossfit rest position. . .
August 9, 2006

My “media Fitness” musings for today revolve around Mens Journal. Someone at City Fitness wanted to try one of the programs they publish, so I looked it over. Well, there is a bit of a CrossFit light vibe going on, but no problem. At least the program includes Squats, Deads, […]
August 8, 2006

Tonights lesson: setting personal bests for a 500Meter row does not leave athletes feeling refreshed for the actual WOD. Tonight we had 3 guys attempt 500 M on the Concept II: Fred -1:34Leo -1:39.1John -1:41.6 Great job, but that was the warmup guys. Next was 4 rounds of 20 reps […]
August 7, 2006

I am not leaving CrossFit. When a guy posts that he has tried the program for 3 months and is moving on, I feel sorry for him. I am convinced that he is really missing out on some great benefits. One little part of me feels a little jealous. Ahhh, […]
August 2, 2006

Every Tuesday I find myself looking forward to reading the fitness news in The Washington Post. I have no idea why, as it always seems to leave me railing against the prevailing attitude, trendy ness and just lack of substance. But, I come around to one central fact. Our nation […]
July 31, 2006

One of the great things about CrossFit that most people never see is the amount of support provided for affiliates. There is so much info sharing and support for anyone trying to build up a program. One of the first lessons to learn is “start small and get kicked out”. […]
July 25, 2006

Tuesday evenings are heating up! Tonight we had 10 people in class, along with Adam and myself. Started off with 5 rounds of B-2-B Tabata squats and pushups, then moved on to kettlebell work. My goal is to get everyone up to speed on the KB snatch so we can […]
July 24, 2006

Welcome to the CrossFit DC blog. I will be using this space to keep everyone up to date on classes, events, and any news related to us Crossfitters in the nations capital. I also plan to post workouts, scores and training info, as well as some pics and videos. Ranting […]