December 8, 2008

Well, in the last entry I asked for any vacation pics and someone actually responded! “yo m-ko: heres a pic of what i do when im on vacation at the beach at my sistahs haus! human turkish get up party tricks!” -tubs Nice!! Thanks Steve!! . .
December 7, 2008

Tom demonstrating what Crossfitters do during their vacations. Now is this Fran or just some jerk workout?? Nice lifting Tom! Anyone else has vacation pictures like these to share? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ With a lot of the warm-up dedicated to getting those wrists warm and ready, you knew the first part of […]
December 5, 2008

**ANNOUNCEMENT** December 21st CFDC will be having it’s first annual “Winter Solstice” party hosted by none other than Tuba Steve! Dec 21 = solstice, get it? It’ll be held after class. Keep an eye on the blog and comments for more details! And don’t by shy, bring some goodies for […]
December 3, 2008

Nice work on Tuesday everyone. Before I get into the specifics I wanted to repost part of a comment that Reggie had made in the previous entry. It’s Reggie’s 2yr Crossfit Anniversary and here’s what he has to say: “On a personal note, happy second CrossFit anniversary to…me! 🙂 In […]
November 30, 2008

Today’s Words of Wisdom from Guest Assistant Trainer and Master Stop-Watch Operator TubaSteve: “Machines Don’t Stop!” Hope everyone had a great Thanksgiving and extended weekend for those lucky ones. With the end of 2008 fast approaching, I have to ask…did anyone accomplish all of their NY resolutions?? (Fitness related ones […]
November 27, 2008

HAPPY THANKSGIVING CFDC!!! Warm-up: 3x thru 5 Dive Bomber push-ups10 Supermans20 Squats Workout: For all the new folks and guest who came today: For the regulars: You had to stick to the order that was posted, and no partitioning of reps! Finisher: Without putting down the DBs, do as many […]
November 26, 2008

Steve O. was back to lead class Tuesday and had a special treat in store for us. After the warm-up (3 rounds of 20 squats, 10 push-ups, 10 scorpions, and 10 supermans), Steve unveiled a special workout in honor of Steph’s 26th Birthday. Her birthday is actually today, by the […]
November 23, 2008

The main class started off with 4 rounds of 10 Shoulder Dislocates, 10 squats, 10 dive bomber push-ups, and 10 scorpions. Then we went straight into some chaos style madness with the workout of the day: 800m Block Run 30-20-10 reps of ThrustersKB SwingsBox JumpsPull-ups You could go in whatever […]
November 21, 2008

The Tit-less Wonder CFDC Blogger Maiko and her lovely new tank. You can get one here! With Tom out for the next few classes you can expect our Summer subs to be making another guest appearance. Last night it was the return of Alex!! Warm-up: On the Court, using only […]