Today I got to do a really special training sesson. My client celebrated her 66 birthday today, and did so in style. CROSSFIT STYLE! Happy 66th Susan, great job! 66 reps of each of 6 exercises 16 KG kettlebell deadliftsitupsthrusters (22lb bar)jumping pullupspushupswall ball (8lb ball) and one to grow […]
High rep mayhem! Is it crazy? I heard it can kill you- or at least burn up all your muscle. Agghhh I need some protien powder, I’m getting not so huge. Anyways, I did the workout I put the Sunday group through today. 40 lb dumbells wore me down, but […]
20 DB Clean and Jerks30 Situps30 single DB split snatches (15 each side)30 pushups35 DB Deadlifts40 side to side leg raises40 DB thrusters50 triangle choke situps50 single DB snatches (25 each side)60 alternating lunges30 DB BURPEES!!!! (full pushup, clean, squat and press required) . .
Yesterdays group workout:14 participants under the watchful eyes of Russ and myself. 3×8 minute intervals of max rounds of: 5 Dumbell Squat Cleans4 Alternating Renegade Rows3 Push Jerks2 Single DB snatches each side1 Single DB OHS each side Chris got the highest score of 17 rounds in the 24 total […]
i have gotten behind on blogging again, but spending time working with my new Mac. Hopefully I should have a new websit together soon. Yesterday the group workout was a variation of the “Filthy Fifty” 50 reps each of: burpeesjumping pullupsthrustersSt. leg deadliftssitupspushupslungesswingsbox jumpspush press . .
4 of my AU Rugby alum came by for a extra training session tonight. To make things competitive,I partnered them up, and made it a “triathalon” of events. First up, a race of 40/30/20/10 reps of jumping pullups and pushups.Won by Ari and Dave, in 6:01 Second event was an […]
20 rugby players out tonight for some tabata mayhem. We did 3 intervals, with each six rounds of 4 exercises each. inbetween 12 minute work blocks was 2 minutes rest. goblet squatpushupsjumping lungessit ups db thrusters (single db, alternate sides)V sitsmore thrustersplank holds left arm db snatchright arm db snatchmountain […]