August 24, 2008

Jen was back to lead the Sunday classes! Even after co-hosting her DodgeballFest yesterday, Jen was able to lead us through one hell of a class this morning. Warm-up: Back on the Court Power Skip down and backBroad Jump downLunge back20 squats (not for speed, focus on form)10 wall squats […]
August 23, 2008

Elements is on for 9am this Sunday! I hope to see you there! . .
August 22, 2008

Sorry for missing out on the Tuesday class. If anyone wants to share what Steve had the class do, go right ahead! Thursday was another session with the Red Viking! Warm-up: 10 Shoulder Dislocates 4x…5 pull-ups10 push-ups15 squats 6x…Court Shuttle run Workout: VIKING I 3 rounds, 1 minute per station, […]
August 21, 2008

It’s dodgeball party time again! This Saturday at 4pm in Rock Creek park picnic area one. Every summer I(Jen) have this party with my friend Mai. Feel free to come out and join the fun. There will be beer and some food. With 60+ people coming I’m asking for help […]
August 21, 2008

It Party Time…dodgeball party that is! Every Summer I (Jen) have a party in the Rock Creek Park. This Saturday at 4pm at picnic area one we will be there and you all welcome to join in. Dodgeball will me the game of the day! If you want to bring […]
August 17, 2008

Alex’s game plan today was simple: get ready for the Fight Gone Bad III fund raiser coming up next month. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~In its third year, the event is scheduled to take place on Saturday, September 27th. We may hold it on Sunday like last year but check with Tom for more […]
August 15, 2008

NO Elements class this Sunday tell everyone you know! No Elements this Sunday! . .
August 14, 2008

“Stay uncomfortable!!” Warm-up: Alex luckily went easy on us here, especially compared to what Steve O. had us do Tuesday! 10 Shoulder dislocates 3x…5 squats5 push-ups5 sit-ups5 supermans5 scorpions …And that’s where the “went easy on us” stuff ends. Strength Work: Haven’t seen a Strength Work section in a while!! […]
August 13, 2008

Who else was surprised to learn that Steve O. was leading class Tuesday? Am I the only person who’s first thought when learning that involved an expletive? Warm-up, or Workout I: The Leg Matrix in a word: BRUTAL. After making sure our legs were thoroughly fried, we went through the […]