March 16, 2008

Holy cow that guy can jump!Notice that the box is at Mikes waist!This was not a one time deal, Mike did this for a long ass workout last week. He made every jump! . .
March 16, 2008

Crossfit DC’s Elements class is on for today (Sunday) March 16th. If you have any questions please call me(jen) at 571-276-6748. . .
March 12, 2008

Turkish Get-ups will make you strong and flexible! Oh How we love the Turkish Get Up(TGU)!It can make you strong and it can prove how strong you are. Over the last year I have become obsessed with the TGU. It’s a full body strength and conditioning movement. Yes, conditioning! Go […]
March 5, 2008

All exercises were done “straight through”, completing all reps before moving on to the next movement. Workout was scaled by doing either:100/50 70/35 50/25 reps . .
March 3, 2008

What an awesome Sunday at Crossfit DC. We had a huge group for Elements and an even bigger group for the main 10am Class. Elements 9am Sundays. Kristy Went to both Elements and CFDC’s 10am Class. She was still kicking ass and taking names! Steve you might get more out […]
February 28, 2008

Elements is on for this Sunday at 9am.We had a great turn out last Sunday for Elements. It’s great to see people coming for two and three weeks in a row. It really makes it easy to see the progress that’s made. As is the standard for Elements we always […]
February 17, 2008

Elements class went well today. We worked on some Bodyweight movements for 1/2 the class and then moved on to the Kettlebell swing, Sumo deadlift High pull and back to the swing.The squat is the base of so many of Crossfits movements that we spend time on it every week. […]
February 16, 2008

Look at all that hard work! . .
February 13, 2008

Crossfit DC’s Elements class is on for this Sunday at 9am. From 9am to 9:30 will be bodyweight mad skills. Then the second half from 9:30 to 10am will be kettlebell skills. Skills I hope to work on will be the swing, kettlebell clean and high pull. As a kettelbell […]