May 21, 2019

New CFDC Goal-Setting Worksheet

Those of you who have been in class this week may have seen or heard about the new goal-setting worksheets. We have created these worksheets to help members think through your progress and where you’d like to focus your efforts moving forward, then have a tool to track and assess […]
April 30, 2019

Member Spotlight: James T.

Whether it would be a sweaty Met Con at the gym or real estate in the “real world”, James T. always performs to the best of his ability and wows everyone with a dashing smile. We are proud to have our H Street noon favorite James T. as our Member […]
April 17, 2019

2019 CFDC Programming Overview

2019 CFDC Programming Overview At the Programming Town Hall a couple weeks ago, Tom outlined the plan for programming through the CrossFit Games Open in October. Below is an overview of that programming plan to serve as a reference as we move through the next 6 months, with a little more […]
April 11, 2019

MACC 2019 CFDC Teams Schedule

April 9, 2019

Extended Open Gym Times fo the MACC 2019

To accommodate our MACC guests and volunteer staff in the next few days, we have additional Open Gym times for both H and U Street locations: Wednesday, April 10th:2-4pm, U Street2-4:30pm, H Street Thursday, April 11th:9am-12, U Street2-4pm, U Street2-4:30pm, H Street Friday, April 12th:8am-12, U Street2-4pm, U Street2-4:30pm, H […]
April 8, 2019

Mid-Atlantic CrossFit Challenge: CrossFit DC Teams Spotlight

The Mid-Atlantic CrossFit Championships (MACC) will be held this weekend (April 12th – 14th) in Washington DC. As a sanctioned event, some of the best CrossFit Athletes in the world will compete for a chance to earn an invitation to the 2019 CrossFit Games in Madison, Wisconsin.  We want you […]
March 31, 2019

Member Spotlight: Lewis D.

Lewis D. has been an inspiration at the U Street location with his easy smile, interest in trying new movements and desire to constantly improve. We’re delighted to feature him in this month’s member spotlight! How long have you been doing CrossFit (and what inspired you to begin)? How long […]
February 21, 2019

The Open is here!

The CrossFit Open 2019 starts today! CFDC’s CrossFit Open 2019 Plans For the next 5 weeks, we will follow this schedule: Thursday: Heat Sign-ups at 9:00 pm (emailed link to members) Friday: Friday Programming (class version of Open workout) Friday Night Lights (FNL) at one location (regular schedule at other location) […]
February 17, 2019

The Open is coming…

Details on workouts, Friday Night Lights, and heat sign ups coming soon …