February 21, 2019

The Open is here!

The CrossFit Open 2019 starts today! CFDC’s CrossFit Open 2019 Plans For the next 5 weeks, we will follow this schedule: Thursday: Heat Sign-ups at 9:00 pm (emailed link to members) Friday: Friday Programming (class version of Open workout) Friday Night Lights (FNL) at one location (regular schedule at other location) […]
February 17, 2019

The Open is coming…

Details on workouts, Friday Night Lights, and heat sign ups coming soon …
February 1, 2019

Member Spotlight: Michael S.

How long have you been doing CrossFit (and what inspired you to begin) How long have you been at CFDC? I started in February of 2018, one of my great friends who had just survived stage iv colon cancer told me to check it out I did, and got hooked. […]
December 3, 2018

Member Spotlight: Jake S.

This month’s Member Spotlight is Jake Strickler. Jake, in addition to being a member of the CFDC community, recently used his athletic skills to accomplish two long-time goals: Qualifying for the Boston Marathon and running a sub-three hour race. We are so proud of Jake and his accomplishment, read below […]
November 15, 2018

CFDC Thanksgiving Holiday Hours 2018

Wednesday, 11/21: Classes until Noon + Open Gym from 1pm to 2pm, NO afternoon/evening classes at both locations Thursday, 11/22: One Thanksgiving class from 9:30am to 11am at both locations Friday, 11/23: One class at Noon, Open Gym 11am to 12pm and 1pm to 2pm at both locations Saturday: 11/24 […]
November 2, 2018

Member Spotlight: Rachel B.

Meet Rachel B. our Member Spotlight for this November! *** So for background, you’re from Toronto, started CrossFit in RI, and came here to get your doctorate at GW right? I moved from RI to DC to get my doctorate at GW. I had only just started CrossFit when I […]
November 1, 2018

CrossFit DC’s “Lift and Learn” Club

One of the great things about CrossFit is how easily lessons learned in the gym can be applied to situations encountered in everyday life. For many of us, Crossfit became part of our lives in college or mid-career, but imagine if you had started earlier. Imagine if you had started […]
October 31, 2018

CFDC Smackdown 2018 Recap: A Judge’s Perspective

Special thanks go out to our CFDC Smackdown 2018 judges for their hard work. Not only did they score workouts, but also help set up the equipment for each workout, cleaned up the gym, and led the afterparty at Red Rocks Roof Deck.  *** Judging also gives a great perspective […]
October 31, 2018

CFDC Smackdown 2018 Recap: The Events

Another successful CFDC Smackdown in the books! Thanks to everyone for coming out to compete, judge, and cheer!! Here is a recap of what went down… Event 1: It featured 1000m of sprints, different types of carries, and crawls, with the added bonus of max calories on everyone’s favorite – […]