July 15, 2018
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Coach Spotlight: Alex O.

How I got to CrossFit: I started CrossFit in 2007. I was at Virginia Military Institute at the time, where CrossFit was popular amongst a counter-cultural group of cadets aspiring to reach the levels of fitness required to succeed in demanding military occupations, but that eschewed the conventional wisdom on […]
June 11, 2018
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Goodbye, Coach Zach!

Coach Spotlight: Zach Starsia  For the past year, we have reaped the benefits of Zach’s coaching at our U Street location. Now, before he packs up and heads west, Zach will be on the calendar for one last Friday (June 15).  As he wraps up his last few days, we would […]
June 11, 2018
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Thank you, Emily!

Coach Spotlight: Emily Baskin Coach Emily is easy to locate.  Six days a week, mornings and evenings, at H Street and U Street; she’s up at the whiteboard — observing our lifts, pushing us through met-cons, and inspiring us to improve as athletes.  Along the way, Emily has woven herself […]
June 1, 2018
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Member Spotlight: Ashlee M.

Member Spotlight: Ashlee M Mostly seen making gains at back of H St, Ashlee has been working out with our competition team since last fall. When she’s not in the gym, Ashlee is manipulating and analyzing brainwaves. Read on to learn more about Ashlee and be sure to introduce yourself when […]
May 30, 2018
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Announcements: 5/31 through 6/9

See announcements for upcoming events and schedule notices below: 1) Mobility at H St on May 31st at 630PM 2) Take your things from lost and found by THURSDAY 5/31! We’re donating everything on 6/1. 3) H St is closed THIS weekend, June 2nd and June 3rd – we will hold extended […]
April 30, 2018
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Member Spotlight: Christine S.

Member Spotlight: Christine S, H Streeter Feeding DC donuts by day and CrossFitter by night, Christine’s shop, District Doughnut, was voted best doughnut shop in DC…again! Despite the long days at work, she has managed to get in to workout with us regularly for nearly two years already. learn more […]
April 8, 2018
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CFDC x DCW Lift Off Competition

Lift-off our team to USA Weightlifting Nationals. A software developer, a housing/community advocate, and a CrossFit coach walk up to the bar.  No joking, this is serious. Next month, we will send three of our best — Christopher C., Angela C., and Coach Emily — to USA Weightlifting National Championships in […]
March 20, 2018
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End-of-the-Open Party

Celebrate the end of the Open with CFDC – see details below: When: this Saturday, March 24th at 4PM, after heats end at our H St location Where: RedRocks on H St What: Social event to celebrate the Open, CrossFit’s 5-week competition, is OVER!  
February 22, 2018
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The Open 2018: To Register or Not to Register…

Many of you, especially those who are newer to CrossFit or those who feel like they may not “be good enough” are questioning whether or not to register for the 2018 CrossFit Open. Member and social media guru, Katherine B, gives her take on doing the Open. Give it a […]