January 27, 2015

Happy Hour – Friday, January 30th

Hey all, quick heads up on this Friday’s Happy Hour: This Friday, January 30th, from 8-9pm, at 14th St, with free beer, wine and chips (guaranteed non-Paleo!) With Special Guests: our new Elements Grads! Just an off the cuff opportunity to come and mingle with your fellow gymmates, including some of […]
January 13, 2015

CFDC Athlete Spotlight: Rahul K.

When Rahul K. started Elements with us at 14th Street in November 2013, he was just looking for a way to get in shape before the biggest day of his life.  As it turns out, though, he didn’t just find a new workout routine at CrossFit DC — he found a […]
November 27, 2014

Thursday, 11/27

Happy Thanksgiving! In keeping with CFDC tradition, we give to you the fourth iteration of our Thanksgiving “Hero & a Girl” workout, guaranteed to make you feel as if you earned that extra serving today! Introducing our Hero and Girl for 2014’s workout: Klepto & Helen “Klepto” = Four rounds […]
November 18, 2014

CFDC Athlete Spotlight: Dian S.

When Dian S. walked into her first CrossFit DC class four and a half years ago, she found a small, motley crew gathered in a cramped studio space.  Since then, our community (not to mention training space) has grown by leaps and bounds. But some things haven’t changed at all, […]
October 21, 2014

CFDC Athlete Spotlight: Andrew F.

In a sea of galactic-kitten-print spandex, spangly-sequiny-Space-Age shorts, and Minion goggles, he may not have stood out at the Smackdown for his sartorial choices.  But where he may have lagged in style (in a manner of speaking) points… you bet he made up for in ferocity on the competition floor! This edition of CFDC […]
September 30, 2014

Smackdown Review, Upcoming Events, and Tax Reminder

That was fun! Now what!?! SMACK YOU VERY KINDLY! First, thanks to all the members, both those competing and those spectating, who made this year’s Smackdown such a tremendous success. We had twenty-four teams participate this year – at four people per team, that’s ninety-six CrossFit DC competitors! The energy […]
September 26, 2014

Saturday, 9/27 – SMACKDOWN!

Enough with teasing. Enough with the enigmas. It’s time for the real deal. It’s time for the 2014 Smackdown. And it’s finally time to start your candlelight strategy sessions in 3…2…1… Workout #1: “Rowpes“ Whole Team // 12min Timecap Leg No. 1 = 150 Single Skips with Jump Rope + […]
September 23, 2014

Smackdown Reminder and Gym Schedule for Saturday

Don’t forget about the Smackdown, this Saturday (Sept. 27) at CrossFit DC NE (H Street)   Just a friendly reminder that CrossFit DC’s intragym competition, dutifully dubbed the “Smackdown,” is taking place this Saturday, September 27th. The competition will run from 9am to roughly 5pm. So just what does this […]
September 22, 2014

CFDC Athlete Spotlight: Andrew Z. & Katelyn Z.

Besides gaining 4,500 square feet of open space and light, by far the best part of opening CrossFit DC Northeast has been welcoming awesome new members to our community — two-legged and four. If you’ve worked out at H Street, chances are you’ve seen Andrew Z. and Katelyn Z. crushing workouts left and […]