December 19, 2013

CFDC Shout-Outs

CFDC Shout-Outs November 18 to December 14 Our bi-weekly review about all that’s happening in CFDC land A Happy Holidays indeed! 2013 has been quite the whirlwind, and we can’t imagine better people to share the ride with than each and everyone of you. We are extremely thankful for all […]
December 13, 2013

The In’s and Out’s of Oly Shoes – Part 2

The In’s & Out’s of Oly Shoes – Part 2 Knowing when to get Oly Shoes, and what to get when the time is right As we enter into a weekend filled with max effort Olympic lifts, it seems on most excellent opportunity to wrap up our discussion of Olympic […]
November 20, 2013

CFDC Shout-Outs

  CFDC Shout-Outs November 4 to 17 Our bi-weekly review about all that’s happening in CFDC land   As Fall flirts with Winter, two CFDCers test their outdoor trail-running mettle, while still other CFDCers (and a few Non-CrossFitters) get ready to bring their road metal inside for some off-season training. […]
November 13, 2013

The In’s & Out’s of Oly Shoes – Part 1

The In’s & Out’s of Oly Shoes – Part 1 Knowing when to get Oly Shoes, and what to get when the time is right   The timing for this article could not be more germane. This past Sunday’s class (11/10/13) featured one rep max back squats, which capped off […]
November 6, 2013

CFDC Shout Outs

CFDC Shout-Outs October 20 to November 13 Our bi-weekly review about all that’s happening in CFDC land In which: the wind picks up and the weather chills out; the competition season continues unabated, both inside and out; and Wade’s Army leads an assault on CFDC. Intrigued? Read on. Flags a […]
November 2, 2013

Ask the Coaches: High Bar vs. Low Bar Back Squats?

In light of our current squat cycle, the end of which is only a scant few weeks away, we think it’s time to address what we see as a “fake” controversy in the strength and conditioning world: what’s the best placement of the bar when back squatting, the high bar […]
October 22, 2013

CFDC Shout-Outs

CFDC Shout-Outs Our bi-weekly review about all that’s happening in CFDC land (which will be bi-weekly from here on out!)   Holy cow are we over due for any sort of update about news and events, comings and goings, ups and downs, and general read on the ever growing community that is […]
September 25, 2013

2013 Smackdown in Review

Wow, what a weekend – what a Smackdown! It was exhilarating watching members engage with other members they may not usually see or be in class with, or even those they may have only just met. The energy, exertion, and interactions were awesome to be a part of. So many […]
September 3, 2013

2013 CrossFit DC Smackdown Registration

Registration for 2013 CrossFit DC Smackdown is now OPEN! Registration for the Smackdown will run from today (Tuesday, Sept. 3rd) until 12-Noon, Monday, Sept. 16th (all teams must be paid in full by Monday the 16th). Entry Fees are $5/person (or, $20/team). To make things a little easier on your poor, overworked […]