September 22, 2014

CFDC Athlete Spotlight: Andrew Z. & Katelyn Z.

Besides gaining 4,500 square feet of open space and light, by far the best part of opening CrossFit DC Northeast has been welcoming awesome new members to our community — two-legged and four. If you’ve worked out at H Street, chances are you’ve seen Andrew Z. and Katelyn Z. crushing workouts left and […]
September 16, 2014

CrossFit DC’s 2014 Smackdown Registration is OPEN!

We’re two weeks out from the Smackdown, time to register your team! Alright gang, registration for CrossFit DC’s 2014 Smackdown is now officially OPEN! Registration runs from today (Tuesday, Sept. 15th) until 12-Noon, Wednesday, Sept. 24th. As with last year’s competition, there is an Entry Fee of $5/person (or, $20/team). […]
August 29, 2014

CFDC Athlete Spotlight: Ricardo Z.-L.

More than anything else, we at CrossFit DC take pride in the strength of our community.  And as both of our gyms grow, we’re eager to help our members continue putting names to faces and connecting with fellow gym-mates.  Hence — our new CFDC Athlete Spotlight series! In our initial installment, we […]
August 27, 2014

Labor Day Schedule, New Classes at H St, and the Smackdown!

Hey there CFDCers, just wanted to catch everyone up with a few important updates and announcements about all that’s going on in the center of your fitness universe! Pardon Our Dust By this point, most’ve of you have probably noticed that we have some construction going on at both locations. […]
August 12, 2014

CFDC Athlete Spotlight: Dhriti P.

More than anything else, we at CrossFit DC take pride in the strength of our community. And as both of our gyms grow, we’re eager to help our members continue putting names to faces and connecting with one another. After all, whether you’re an H St devotee or a 14th […]
July 25, 2014

Bye for Now, Coach Adri

  CrossFit DC has always been a sum total of its parts – a membership, a community, a family. Which makes it that much harder when we have to say goodbye to one of our own. Adri S. came to CFDC in the waning days of our time at the […]
February 5, 2014

CFDC Shout Outs

CFDC Shout-Outs January 17 to January 31 Our review about all that’s happening in CFDC land A new Elements class braves the elements and joins the fray of congratulations (including an engagement) some best luck wishes (it’s gonna be a big weekend), and, oh, something called the Open? Graduations Another […]
January 24, 2014

CFDC Shout-Outs

CFDC Shout-Outs December 17 to January 17 Our review about all that’s happening in CFDC land Happy New Year CFDC! If 2013 was a great year for CFDC, than 2014 is shaping up to be epic! Read on to find out why in our first shout-out of 2014. Open Arms […]
December 19, 2013

CFDC Shout-Outs

CFDC Shout-Outs November 18 to December 14 Our bi-weekly review about all that’s happening in CFDC land A Happy Holidays indeed! 2013 has been quite the whirlwind, and we can’t imagine better people to share the ride with than each and everyone of you. We are extremely thankful for all […]