November 27, 2014

Thursday, 11/27

Happy Thanksgiving! In keeping with CFDC tradition, we give to you the fourth iteration of our Thanksgiving “Hero & a Girl” workout, guaranteed to make you feel as if you earned that extra serving today! Introducing our Hero and Girl for 2014’s workout: Klepto & Helen “Klepto” = Four rounds […]
November 18, 2014

CFDC Athlete Spotlight: Dian S.

When Dian S. walked into her first CrossFit DC class four and a half years ago, she found a small, motley crew gathered in a cramped studio space.  Since then, our community (not to mention training space) has grown by leaps and bounds. But some things haven’t changed at all, […]
October 21, 2014

CFDC Athlete Spotlight: Andrew F.

In a sea of galactic-kitten-print spandex, spangly-sequiny-Space-Age shorts, and Minion goggles, he may not have stood out at the Smackdown for his sartorial choices.  But where he may have lagged in style (in a manner of speaking) points… you bet he made up for in ferocity on the competition floor! This edition of CFDC […]
September 30, 2014

Smackdown Review, Upcoming Events, and Tax Reminder

That was fun! Now what!?! SMACK YOU VERY KINDLY! First, thanks to all the members, both those competing and those spectating, who made this year’s Smackdown such a tremendous success. We had twenty-four teams participate this year – at four people per team, that’s ninety-six CrossFit DC competitors! The energy […]
September 26, 2014

Saturday, 9/27 – SMACKDOWN!

Enough with teasing. Enough with the enigmas. It’s time for the real deal. It’s time for the 2014 Smackdown. And it’s finally time to start your candlelight strategy sessions in 3…2…1… Workout #1: “Rowpes“ Whole Team // 12min Timecap Leg No. 1 = 150 Single Skips with Jump Rope + […]
September 23, 2014

Smackdown Reminder and Gym Schedule for Saturday

Don’t forget about the Smackdown, this Saturday (Sept. 27) at CrossFit DC NE (H Street)   Just a friendly reminder that CrossFit DC’s intragym competition, dutifully dubbed the “Smackdown,” is taking place this Saturday, September 27th. The competition will run from 9am to roughly 5pm. So just what does this […]
September 22, 2014

CFDC Athlete Spotlight: Andrew Z. & Katelyn Z.

Besides gaining 4,500 square feet of open space and light, by far the best part of opening CrossFit DC Northeast has been welcoming awesome new members to our community — two-legged and four. If you’ve worked out at H Street, chances are you’ve seen Andrew Z. and Katelyn Z. crushing workouts left and […]
September 16, 2014

CrossFit DC’s 2014 Smackdown Registration is OPEN!

We’re two weeks out from the Smackdown, time to register your team! Alright gang, registration for CrossFit DC’s 2014 Smackdown is now officially OPEN! Registration runs from today (Tuesday, Sept. 15th) until 12-Noon, Wednesday, Sept. 24th. As with last year’s competition, there is an Entry Fee of $5/person (or, $20/team). […]
August 29, 2014

CFDC Athlete Spotlight: Ricardo Z.-L.

More than anything else, we at CrossFit DC take pride in the strength of our community.  And as both of our gyms grow, we’re eager to help our members continue putting names to faces and connecting with fellow gym-mates.  Hence — our new CFDC Athlete Spotlight series! In our initial installment, we […]