August 27, 2014

Labor Day Schedule, New Classes at H St, and the Smackdown!

Hey there CFDCers, just wanted to catch everyone up with a few important updates and announcements about all that’s going on in the center of your fitness universe! Pardon Our Dust By this point, most’ve of you have probably noticed that we have some construction going on at both locations. […]
August 12, 2014

CFDC Athlete Spotlight: Dhriti P.

More than anything else, we at CrossFit DC take pride in the strength of our community. And as both of our gyms grow, we’re eager to help our members continue putting names to faces and connecting with one another. After all, whether you’re an H St devotee or a 14th […]
July 25, 2014

Bye for Now, Coach Adri

  CrossFit DC has always been a sum total of its parts – a membership, a community, a family. Which makes it that much harder when we have to say goodbye to one of our own. Adri S. came to CFDC in the waning days of our time at the […]
February 5, 2014

CFDC Shout Outs

CFDC Shout-Outs January 17 to January 31 Our review about all that’s happening in CFDC land A new Elements class braves the elements and joins the fray of congratulations (including an engagement) some best luck wishes (it’s gonna be a big weekend), and, oh, something called the Open? Graduations Another […]
January 24, 2014

CFDC Shout-Outs

CFDC Shout-Outs December 17 to January 17 Our review about all that’s happening in CFDC land Happy New Year CFDC! If 2013 was a great year for CFDC, than 2014 is shaping up to be epic! Read on to find out why in our first shout-out of 2014. Open Arms […]
December 19, 2013

CFDC Shout-Outs

CFDC Shout-Outs November 18 to December 14 Our bi-weekly review about all that’s happening in CFDC land A Happy Holidays indeed! 2013 has been quite the whirlwind, and we can’t imagine better people to share the ride with than each and everyone of you. We are extremely thankful for all […]
December 13, 2013

The In’s and Out’s of Oly Shoes – Part 2

The In’s & Out’s of Oly Shoes – Part 2 Knowing when to get Oly Shoes, and what to get when the time is right As we enter into a weekend filled with max effort Olympic lifts, it seems on most excellent opportunity to wrap up our discussion of Olympic […]
November 20, 2013

CFDC Shout-Outs

  CFDC Shout-Outs November 4 to 17 Our bi-weekly review about all that’s happening in CFDC land   As Fall flirts with Winter, two CFDCers test their outdoor trail-running mettle, while still other CFDCers (and a few Non-CrossFitters) get ready to bring their road metal inside for some off-season training. […]
November 13, 2013

The In’s & Out’s of Oly Shoes – Part 1

The In’s & Out’s of Oly Shoes – Part 1 Knowing when to get Oly Shoes, and what to get when the time is right   The timing for this article could not be more germane. This past Sunday’s class (11/10/13) featured one rep max back squats, which capped off […]