September 25, 2013

2013 Smackdown in Review

Wow, what a weekend – what a Smackdown! It was exhilarating watching members engage with other members they may not usually see or be in class with, or even those they may have only just met. The energy, exertion, and interactions were awesome to be a part of. So many […]
September 3, 2013

2013 CrossFit DC Smackdown Registration

Registration for 2013 CrossFit DC Smackdown is now OPEN! Registration for the Smackdown will run from today (Tuesday, Sept. 3rd) until 12-Noon, Monday, Sept. 16th (all teams must be paid in full by Monday the 16th). Entry Fees are $5/person (or, $20/team). To make things a little easier on your poor, overworked […]
May 29, 2013

The Why’s of the Fight Against Blood Cancer; Devon Dow and her Fundraiser Against Leukemia & Lymphoma

By now, the vast majority of our blog readers should be aware of this Saturday’s impending fundraiser at CFDC to benefit the Leukemia and Lymphoma Society. Devon has put in a lot of effort to make this a successful event, but she’s offered to explain just why: We have had […]
April 27, 2013

Dave L. and the 2013 Boston Marathon

In December of 2012, CFDC gained access to what was supposed to be a very short-term temporary home at Our Lady, Queen of the America’s Church. However, after a month of endless KB work, and still awaiting completion of the new gym, we decided to add barbells to the mix. […]