February 22, 2018

The Open 2018: To Register or Not to Register…

Many of you, especially those who are newer to CrossFit or those who feel like they may not “be good enough” are questioning whether or not to register for the 2018 CrossFit Open. Member and social media guru, Katherine B, gives her take on doing the Open. Give it a […]
February 22, 2018

The Open at CrossFit DC

The CrossFit Open: the what and the why I hope you all are getting as excited for the 2018 CrossFit Open as our team is! For those of you who don’t know what the Open is, it’s the first stage of the CrossFit Games. The Open is comprised of 5 workouts – […]
January 30, 2018

February Announcements

Below find the schedule of events going on at CFDC – as we add events, we will update this page so please check back throughout the month! *NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page. Saturday, 2/3 – Sunday 2/4: H ST CLOSED for […]
January 10, 2018

January Events & Schedule Changes

Below find the schedule of events going on at CFDC: *NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page. Saturday, January 13th: Rowing Technique Workshop Rowing Technique Workshop Details: – Free for members – Begins at 2:30PM and is 75 minutes long – Limited space available […]
January 1, 2018

2018 Programming Overview, Cycle 1: Open Prep

January takes us into the new year, as well as a new programming focus.  We’re beginning the year with a seven week “Open Prep” cycle, leading up to the CrossFit Open (Feb 22nd-March 26th).  While not everyone participates in the Open, we find this is a great way to push […]
December 4, 2017

Crossfit DC Holiday Schedule 2017

Christmas Friday, 12/22: 6am-2pm, no PM classes Saturday, 12/23: 9am-2 pm, 10am and 11am CF, 12-2 Open gym. No noon class or Intros Sunday, 12/24: 9am-1 pm 10 am class, 11:30-1 Open Gym (no 11:30, Bootcamp or Yoga) Monday, 12/25: CLOSED Tuesday, 12/26: noon class, 1-2 Open Gym Wednesday, 12/27: Back […]
November 30, 2017

6-Week Nutrition Challenge

Get excited as CFDC teams up with Composition ID for two nutrition seminars this weekend and our 6-week Nutrition Seminar beginning on Monday, 12/4. See the details below: Why? Long-term we want to make nutrition guidance part of a membership Short-term we want to try a partnership with Composition ID […]
October 9, 2017

What to Expect: The CFDC Smackdown

What to Expect: The CFDC Smackdown Are you asking, “What’s a Smackdown” then keep reading! If you’re also asking, “Should I do it?” The answer is absolutely! All levels, CrossFit DC vets and newbies are welcome. 2-time Smackdown Athlete, Anna Mackay recalls her first Smackdown below. “A friendly intra-gym competition” […]
September 19, 2017

Smackdown 2017: The Essentials

Get ready… Get set… Saturday, October 14: the CrossFit DC Smackdown returns! Keep an eye out for the opening of team registration this week. A very, very close eye. Until then… Here’s what you need to know about CFDC’s annual intramural team throwdown. By the numbers: Saturday 10/14, 9am-4pm at U […]