October 9, 2017

What to Expect: The CFDC Smackdown

What to Expect: The CFDC Smackdown Are you asking, “What’s a Smackdown” then keep reading! If you’re also asking, “Should I do it?” The answer is absolutely! All levels, CrossFit DC vets and newbies are welcome. 2-time Smackdown Athlete, Anna Mackay recalls her first Smackdown below. “A friendly intra-gym competition” […]
September 19, 2017

Smackdown 2017: The Essentials

Get ready… Get set… Saturday, October 14: the CrossFit DC Smackdown returns! Keep an eye out for the opening of team registration this week. A very, very close eye. Until then… Here’s what you need to know about CFDC’s annual intramural team throwdown. By the numbers: Saturday 10/14, 9am-4pm at U […]
September 17, 2017

The Smackdown Returns!

The Smackdown is back! . The 2017 edition of CrossFit DC’s annual intramural throwdown returns Saturday, October 14, 9am to 4pm at U Street. Teams of 4 CFDCers (2 men; 2 women) will compete for the Smackdown title — and more importantly, a whole lot of only-at-CFDC fun along the […]
September 13, 2017

Strength to Endure: CrossFit Training to Race Across the Sky

By CrossFit DC member Danny H. –  Congratulations to CrossFit DC’s very own Danny H. for completing the Leadville Trail 100, the legendary “Race Across the Sky”: one hundred miles — yes, ONE HUNDRED MILES — of extreme Colorado Rockies terrain.  As the old Leadville saying goes, “You will give the […]
August 9, 2017

Welcome Zach!

We’re excited to introduce Zach Starsia as the newest member of the CrossFit DC coaching team. If you attend class at U Street, you might have noticed the tall, dark fellow with a penchant for Olympic weightlifting and an eye for good form.  We welcomed Zach several months ago when he relocated to […]
June 1, 2017

CFDC Athlete Spotlight: Tim R.

A pharmaceutical expert by day, Tim spends his evenings frequenting H St. Tim, we’re so happy to have you as one of our kick ass members – Cheers to many years squatting at CFDC! How long have you been doing CrossFit (and what inspired you to begin) Finding out about […]
May 29, 2017

Reminiscing about our time on 14th St…

To our CrossFit DC Family, Visitors and the Greater DC Fitness and CrossFit communities, Although we will miss our spot on the 14th St Corridor of Northwest DC, our new location at 1507 U will surely impress! All of the members and staff at CrossFit DC have truly create something […]
May 26, 2017
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New Space: June 1, 2017

CFDC Community, CrossFit DC has a few exciting announcements! First off, we know you all are eagerly awaiting news about our new location and we are ready to announce that our new space at 1507 U St NW will open on June 1, 2017! We will be opening with the same schedule so you can […]
May 9, 2017

CFDC Wine Tour!

Join us for a CFDC Wine Tour on June 17th! The plan: 10:15am Meet at CFDC (U St. location) 10:30am Leave CFDC (U St. location) 12:00pm Zephaniah Farm Vineyard 2:00pm Dry Mill Winery 4:15 leave Dry Mill Winery 5:30 arrive back to CFDC (U St. location) We can bring lots of food […]