September 30, 2018

Member Spotlight: Sam L.

Sam Lough to some, ShamWOW to many. CFDC is proud to have him be our Member Spotlight this October for his amazing PR’s and corny antics. *** How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you […]
September 1, 2018

Member Spotlight: Austin D.

Member Spotlight: Austin D From Ole Miss to DC, Austin makes an impact wherever he goes. Six months into CrossFit, Austin has made tremendous progress. From gymnastics to barbell movements, all of our coaches notice Austin’s consistent determination to unlock new skills. Keep pushing – in six months from now, […]
July 31, 2018

Member Spotlight: Barrett L.

August Member Spotlight: Barrett L.  After 6 months with us, Barrett has hit PR after PR and we couldn’t be prouder to have him as a member of our community. Read more about Barrett and his experience thus far with us below. How long have you been doing CrossFit (and […]
July 15, 2018

Coach Spotlight: Alex O.

How I got to CrossFit: I started CrossFit in 2007. I was at Virginia Military Institute at the time, where CrossFit was popular amongst a counter-cultural group of cadets aspiring to reach the levels of fitness required to succeed in demanding military occupations, but that eschewed the conventional wisdom on […]
June 11, 2018

Goodbye, Coach Zach!

Coach Spotlight: Zach Starsia  For the past year, we have reaped the benefits of Zach’s coaching at our U Street location. Now, before he packs up and heads west, Zach will be on the calendar for one last Friday (June 15).  As he wraps up his last few days, we would […]
June 11, 2018

Thank you, Emily!

Coach Spotlight: Emily Baskin Coach Emily is easy to locate.  Six days a week, mornings and evenings, at H Street and U Street; she’s up at the whiteboard — observing our lifts, pushing us through met-cons, and inspiring us to improve as athletes.  Along the way, Emily has woven herself […]
June 1, 2018

Member Spotlight: Ashlee M.

Member Spotlight: Ashlee M Mostly seen making gains at back of H St, Ashlee has been working out with our competition team since last fall. When she’s not in the gym, Ashlee is manipulating and analyzing brainwaves. Read on to learn more about Ashlee and be sure to introduce yourself when […]
May 30, 2018

Announcements: 5/31 through 6/9

See announcements for upcoming events and schedule notices below: 1) Mobility at H St on May 31st at 630PM 2) Take your things from lost and found by THURSDAY 5/31! We’re donating everything on 6/1. 3) H St is closed THIS weekend, June 2nd and June 3rd – we will hold extended […]
April 30, 2018

Member Spotlight: Christine S.

Member Spotlight: Christine S, H Streeter Feeding DC donuts by day and CrossFitter by night, Christine’s shop, District Doughnut, was voted best doughnut shop in DC…again! Despite the long days at work, she has managed to get in to workout with us regularly for nearly two years already. learn more […]