January 1, 2018
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2018 Programming Overview, Cycle 1: Open Prep

January takes us into the new year, as well as a new programming focus.  We’re beginning the year with a seven week “Open Prep” cycle, leading up to the CrossFit Open (Feb 22nd-March 26th).  While not everyone participates in the Open, we find this is a great way to push […]
December 4, 2017
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Crossfit DC Holiday Schedule 2017

Christmas Friday, 12/22: 6am-2pm, no PM classes Saturday, 12/23: 9am-2 pm, 10am and 11am CF, 12-2 Open gym. No noon class or Intros Sunday, 12/24: 9am-1 pm 10 am class, 11:30-1 Open Gym (no 11:30, Bootcamp or Yoga) Monday, 12/25: CLOSED Tuesday, 12/26: noon class, 1-2 Open Gym Wednesday, 12/27: Back […]
November 30, 2017
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6-Week Nutrition Challenge

Get excited as CFDC teams up with Composition ID for two nutrition seminars this weekend and our 6-week Nutrition Seminar beginning on Monday, 12/4. See the details below: Why? Long-term we want to make nutrition guidance part of a membership Short-term we want to try a partnership with Composition ID […]
October 9, 2017
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What to Expect: The CFDC Smackdown

What to Expect: The CFDC Smackdown Are you asking, “What’s a Smackdown” then keep reading! If you’re also asking, “Should I do it?” The answer is absolutely! All levels, CrossFit DC vets and newbies are welcome. 2-time Smackdown Athlete, Anna Mackay recalls her first Smackdown below. “A friendly intra-gym competition” […]
September 19, 2017
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Smackdown 2017: The Essentials

Get ready… Get set… Saturday, October 14: the CrossFit DC Smackdown returns! Keep an eye out for the opening of team registration this week. A very, very close eye. Until then… Here’s what you need to know about CFDC’s annual intramural team throwdown. By the numbers: Saturday 10/14, 9am-4pm at U […]
September 17, 2017
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The Smackdown Returns!

The Smackdown is back! . The 2017 edition of CrossFit DC’s annual intramural throwdown returns Saturday, October 14, 9am to 4pm at U Street. Teams of 4 CFDCers (2 men; 2 women) will compete for the Smackdown title — and more importantly, a whole lot of only-at-CFDC fun along the […]
September 13, 2017
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Strength to Endure: CrossFit Training to Race Across the Sky

By CrossFit DC member Danny H. –  Congratulations to CrossFit DC’s very own Danny H. for completing the Leadville Trail 100, the legendary “Race Across the Sky”: one hundred miles — yes, ONE HUNDRED MILES — of extreme Colorado Rockies terrain.  As the old Leadville saying goes, “You will give the […]
August 9, 2017
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Welcome Zach!

We’re excited to introduce Zach Starsia as the newest member of the CrossFit DC coaching team. If you attend class at U Street, you might have noticed the tall, dark fellow with a penchant for Olympic weightlifting and an eye for good form.  We welcomed Zach several months ago when he relocated to […]
June 1, 2017
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CFDC Athlete Spotlight: Tim R.

A pharmaceutical expert by day, Tim spends his evenings frequenting H St. Tim, we’re so happy to have you as one of our kick ass members – Cheers to many years squatting at CFDC! How long have you been doing CrossFit (and what inspired you to begin) Finding out about […]