August 9, 2017

Welcome Zach!

We’re excited to introduce Zach Starsia as the newest member of the CrossFit DC coaching team. If you attend class at U Street, you might have noticed the tall, dark fellow with a penchant for Olympic weightlifting and an eye for good form.  We welcomed Zach several months ago when he relocated to […]
June 1, 2017

CFDC Athlete Spotlight: Tim R.

A pharmaceutical expert by day, Tim spends his evenings frequenting H St. Tim, we’re so happy to have you as one of our kick ass members – Cheers to many years squatting at CFDC! How long have you been doing CrossFit (and what inspired you to begin) Finding out about […]
May 29, 2017

Reminiscing about our time on 14th St…

To our CrossFit DC Family, Visitors and the Greater DC Fitness and CrossFit communities, Although we will miss our spot on the 14th St Corridor of Northwest DC, our new location at 1507 U will surely impress! All of the members and staff at CrossFit DC have truly create something […]
May 26, 2017
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New Space: June 1, 2017

CFDC Community, CrossFit DC has a few exciting announcements! First off, we know you all are eagerly awaiting news about our new location and we are ready to announce that our new space at 1507 U St NW will open on June 1, 2017! We will be opening with the same schedule so you can […]
May 9, 2017

CFDC Wine Tour!

Join us for a CFDC Wine Tour on June 17th! The plan: 10:15am Meet at CFDC (U St. location) 10:30am Leave CFDC (U St. location) 12:00pm Zephaniah Farm Vineyard 2:00pm Dry Mill Winery 4:15 leave Dry Mill Winery 5:30 arrive back to CFDC (U St. location) We can bring lots of food […]
April 1, 2017
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Athlete Spotlight: Shelbi S.

              How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC? I’ve been doing CrossFit for a year now. I started because it seemed like all my friends back […]
March 1, 2017

Athlete Spotlight: Jaime L. & Matt N.

Some pundits like to slice and dice our community into 14th Streeters and H Streeters. But we’ve got news for them. Some of us pledge allegiance to both locations. Meet Jaime L. and Matt N. — dedicated CFDCers who lift heavy, move fast, and work hard at both gyms, depending […]
February 21, 2017
(Photo: Charles W.)

Open Season: Upcoming Schedule Changes

By Coach Tom Big Week Ahead As you’ve heard, Thursday kicks off the 2017 CrossFit Games Open. We’ll follow the same schedule as we’ve done in the past, including running a different workout at each location over the weekend. I’ll also be basing the weekend’s programming around what we see […]
February 14, 2017
(Photo: Amanda H.)

Ask the Coach: The Open Edition

(Photo: Amanda H.) The Open is coming!  The Open is coming! Yep, it’s that time of year again — the five-week-long worldwide fitness phenomenon known as the CrossFit Games Open.  Every Thursday night, across far-flung corners of the world, hundreds of thousands of devotees huddle around smartphones and computers as new workouts […]