June 1, 2018
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Member Spotlight: Ashlee M.

Member Spotlight: Ashlee M Mostly seen making gains at back of H St, Ashlee has been working out with our competition team since last fall. When she’s not in the gym, Ashlee is manipulating and analyzing brainwaves. Read on to learn more about Ashlee and be sure to introduce yourself when […]
May 30, 2018

Announcements: 5/31 through 6/9

See announcements for upcoming events and schedule notices below: 1) Mobility at H St on May 31st at 630PM 2) Take your things from lost and found by THURSDAY 5/31! We’re donating everything on 6/1. 3) H St is closed THIS weekend, June 2nd and June 3rd – we will hold extended […]
April 30, 2018

Member Spotlight: Christine S.

Member Spotlight: Christine S, H Streeter Feeding DC donuts by day and CrossFitter by night, Christine’s shop, District Doughnut, was voted best doughnut shop in DC…again! Despite the long days at work, she has managed to get in to workout with us regularly for nearly two years already. learn more […]
April 8, 2018

CFDC x DCW Lift Off Competition

Lift-off our team to USA Weightlifting Nationals. A software developer, a housing/community advocate, and a CrossFit coach walk up to the bar.  No joking, this is serious. Next month, we will send three of our best — Christopher C., Angela C., and Coach Emily — to USA Weightlifting National Championships in […]
March 20, 2018

End-of-the-Open Party

Celebrate the end of the Open with CFDC – see details below: When: this Saturday, March 24th at 4PM, after heats end at our H St location Where: RedRocks on H St What: Social event to celebrate the Open, CrossFit’s 5-week competition, is OVER!  
February 22, 2018

The Open 2018: To Register or Not to Register…

Many of you, especially those who are newer to CrossFit or those who feel like they may not “be good enough” are questioning whether or not to register for the 2018 CrossFit Open. Member and social media guru, Katherine B, gives her take on doing the Open. Give it a […]
February 22, 2018

The Open at CrossFit DC

The CrossFit Open: the what and the why I hope you all are getting as excited for the 2018 CrossFit Open as our team is! For those of you who don’t know what the Open is, it’s the first stage of the CrossFit Games. The Open is comprised of 5 workouts – […]
January 30, 2018

February Announcements

Below find the schedule of events going on at CFDC – as we add events, we will update this page so please check back throughout the month! *NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page. Saturday, 2/3 – Sunday 2/4: H ST CLOSED for […]
January 10, 2018

January Events & Schedule Changes

Below find the schedule of events going on at CFDC: *NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page. Saturday, January 13th: Rowing Technique Workshop Rowing Technique Workshop Details: – Free for members – Begins at 2:30PM and is 75 minutes long – Limited space available […]