Articles
April 8, 2018
Lift-off our team to USA Weightlifting Nationals. A software developer, a housing/community advocate, and a CrossFit coach walk up to the bar. No joking, this is serious. Next month, we will send three of our best — Christopher C., Angela C., and Coach Emily — to USA Weightlifting National Championships in […]
March 20, 2018
Celebrate the end of the Open with CFDC – see details below: When: this Saturday, March 24th at 4PM, after heats end at our H St location Where: RedRocks on H St What: Social event to celebrate the Open, CrossFit’s 5-week competition, is OVER!
February 22, 2018
Many of you, especially those who are newer to CrossFit or those who feel like they may not “be good enough” are questioning whether or not to register for the 2018 CrossFit Open. Member and social media guru, Katherine B, gives her take on doing the Open. Give it a […]
February 22, 2018
The CrossFit Open: the what and the why I hope you all are getting as excited for the 2018 CrossFit Open as our team is! For those of you who don’t know what the Open is, it’s the first stage of the CrossFit Games. The Open is comprised of 5 workouts – […]
January 30, 2018
Below find the schedule of events going on at CFDC – as we add events, we will update this page so please check back throughout the month! *NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page. Saturday, 2/3 – Sunday 2/4: H ST CLOSED for […]
January 10, 2018
Below find the schedule of events going on at CFDC: *NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page. Saturday, January 13th: Rowing Technique Workshop Rowing Technique Workshop Details: – Free for members – Begins at 2:30PM and is 75 minutes long – Limited space available […]
January 1, 2018
January takes us into the new year, as well as a new programming focus. We’re beginning the year with a seven week “Open Prep” cycle, leading up to the CrossFit Open (Feb 22nd-March 26th). While not everyone participates in the Open, we find this is a great way to push […]
December 4, 2017
Christmas Friday, 12/22: 6am-2pm, no PM classes Saturday, 12/23: 9am-2 pm, 10am and 11am CF, 12-2 Open gym. No noon class or Intros Sunday, 12/24: 9am-1 pm 10 am class, 11:30-1 Open Gym (no 11:30, Bootcamp or Yoga) Monday, 12/25: CLOSED Tuesday, 12/26: noon class, 1-2 Open Gym Wednesday, 12/27: Back […]
November 30, 2017
Get excited as CFDC teams up with Composition ID for two nutrition seminars this weekend and our 6-week Nutrition Seminar beginning on Monday, 12/4. See the details below: Why? Long-term we want to make nutrition guidance part of a membership Short-term we want to try a partnership with Composition ID […]