A friendly reminder that, yet again, there will be NO Base Camp this Saturday, 12/31 due to the Holidays. Enjoy your New Years Eve, and be sure to spend time reflecting on how you’ve come in the gym during 2016 (trust me, it’s a long ways!).
Focus 1: Clean (Power Clean vs Clean Focus 2: Jerk (Power Jerk vs Split Jerk) Focus 3: Max Effort Clean AND Jerk Workout: DB Clean + DB Shoulder-to-Overhead No need to get your eyes checked, this week’s Base Camp IS THE SAME programming as our daily Class! Usually, we try to avoid […]
Focus 1: Handstands (esp. Kicking into a Handstand, or a scaled version of kick-ups) Focus 2: Handstand Push-Ups Focus 3/Workout: DB Floor Press & Pendlay Rows For this week’s Base Camp we’ll start by focusing on proper positioning for the handstand, and then work on kicking into a handstand […]
Focus 1: Deadlifts vs Romanian Deadlifts Focus 2: Kettlebell Swings (Russian, Single-Arm, and Walking) Workout: Walking KB Swings, Russian Twist, & Sit-Ups Deadlifts. Romanian Deadlifts. Thinking that there’s no difference would be dead wrong. We’ll prove it to you in this week’s Base Camp as we focus in on the difference […]
Just a friendly reminder that this Saturday’s Base Camp has been CANCELLED due to the Thanksgiving Holiday Please enjoy the weekend, eat lots of good food, hang with family and friends, and we’ll see you back on Saturday, December 3rd!
Focus 1: Thrusters Focus 2: Wall Balls Workout: Wall Balls, Ring-Rows, & Push-Ups So you’ve figured out Front Squats, and Push Press don’t give you issues? Awesome – what happens when they get combined into one movement? Yup, Base Camp this Saturday is focusing on the oft-disliked Thruster. And while we’re […]
Focus 1: Snatch Pull Focus 2: Snatch (Hang, Low Hang, & Power) Workout: Snatch Pulls, Burpee, Power Snatch, & Box Jump Ever wondered why Snatching from the hang position feels so much better than Snatching from the floor? Ever had the sneaking suspicion that a “grip-it-and-rip-it” approach to lifting […]
Focus 1: Strict Press & Push Press Focus 2: Push Jerk Workout: DB Cleans, DB Push Jerk (S2OH) & Burpees Now, we don’t want this Saturday’s Base Camp programming to go over your head, but we’re going to really focus in on the finer points of barbell presses, including […]