July 10, 2015

(Re)Introducing CrossFit DC’s Open Gym Programming

Welcome/Welcome Back! This is CrossFit DC’s second iteration of an Open Gym program, and we’re excited about the updates to the Open Gym programming, and what it will mean for our members. Here’s the deal: each week, we’ll post a new program here on the Open Gym page – these […]
July 8, 2015

Base Camp, 7/11/15

Focus 1: Cleans (esp. Hang Power Cleans) Focus 2: Push Jerk Workout: DB Cleans, Shoulder-to-Overhead (S2OH), and Side Steps over the Box This coming Saturday’s class will focus on Cleans, with some extra time devoted to the Push Jerk. This will include: – Practical review of the Clean movement, focusing […]
July 1, 2015

Base Camp, 7/4/15 – CANCELLED

Just a friendly reminder that Base Camp has been CANCELLED  this week due to the Independence Day holiday. Please enjoy the weekend, stay safe, and we’ll see you back on Saturday, July 11th!
June 24, 2015

Base Camp, 6/27/15

Focus 1: Toes-to-Bar (“T2B”) & Kipping for T2B Focus 2: Double Unders Workout: Jump Rope and Sit-Ups With our final Base Camp before the July 4th weekend, we’re going to focus on two movements that not only show up with extreme regularity in CrossFit DC’s programming, but also have a […]
June 17, 2015

Base Camp, 6/20/15

Focus: Snatch Workout: OHS & Burpee This coming Saturday’s class will focus on why the Snatch, as well as the other Olympic lifts, are used in our programming, as well as the ups and downs of learning such technical movements. This will include – Practical review of the Snatch movement, […]
June 10, 2015

Base Camp, 6/13/2015

Focus 1: Back Squat Workout: Ball Slams, Push-Ups, Sit-Ups Base Camp this Saturday will focus on the king of the strength movements (and all around CFDC favorite), the Back Squat. Squats are a staple in our programming, and the goal of class this weekend will be on better understanding the […]
June 5, 2015

Base Camp, 6/6/2015

Focus 1: Cleans (esp. Hang Power Cleans) Workout: DB Cleans, Lunges, Burpees This coming Saturday’s class will focus on why Cleans, and Olympic lifting in general, are used in our programming, as well as the ups and downs of learning such technical movements. This will include – Practical review of […]
June 5, 2015

Introducing CrossFit DC’s “Base Camp”

For every time that you have heard a coach, teacher, or parent utter the phrase “practice like you play,” don’t you wish there was a booming loudspeaker that reminded these know-it-alls that first, you have to know how to practice? Welcome to Base Camp, a weekly class specifically designed to […]