push press

February 11, 2018
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Monday, 2/12

Warm Up 3 Rounds 6 Alt T Push Ups 6 Squat to Bootstrappers 6 Rev Hand Spider Lunges 6 Plank to Squat Strength Push Press (20 min) Prep:1×10 Strict Press w/bar, 3×5 working up Work: 4×3 at same weight (80-85% 1RM) Met Con For time (16 min cap) 20 Burpees […]
January 28, 2018
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Monday, 1/29

Warm Up 3 Rounds 8 Alt Samson Lunges 4 Dolphin Push Ups 8 Reverse Hand Spider Lunges 4 Alt T Push Ups Strength Push Press Prep (8 Min) 1×5 Strict Press w/ bar 3×3 Push Press working up Met Con Every 1:30 for 8 Rounds 3 Push Press (M:185/155/135/95/75, W:123/103/93/63/53) […]
December 6, 2017
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Thursday, 12/7

Warm up 3 Rounds 6 Hanging Scap Retractions 6 Spider Lunge w/ reach up 6 Alt T Push Ups 6 Pause Squats Met Con Every 75 seconds for 15 Min (6x each) A) 1 Round: 5 Pull Ups*/10 Push Ups/15 Ab Mat Sit Ups** B) 2 Alt Turkish Get Up […]
October 27, 2017
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Saturday, 10/28

Warm Up 3 Rounds 6 Alt T Push Ups 3 Inchworm in Place 6 Spider Lunge w/ reach Up 3 Rolling Split straddles EMOM 10 Min (5x each) A) Handstand Hold (up to 1 Minute) B) 5 Prone Plate retract & Press Strength Push Press (25 min) Prep: 3×3 working […]
October 8, 2017
Crossfit (108 of 161)

Monday, 10/9

Warm Up 4 rounds 4 Alt T Push Ups 4 Hanging scap retractions 4 Squat to Bootstrappers 4 Plank to Squat Work Prep: 1×6 Strict Press w/ bar 2×3 Push Press (working up+ 3 Kip swings+ 3 Toes to PVC) 4 Rounds AMRAP 2 min 6 Push Press (M:165/135/115/95/75, W:113/93/78/63/45) […]
October 2, 2017
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Tuesday, 10/3

Warm Up 3 Rounds 6 Dolphin Push Ups 6 Spider Lunge w/ reach up 6 Alt T Push Ups 6 Pause Squats EMOM 10 Min (5x each) A) Handstand Hold (up to 1 Minute) B) 5 Prone Plate retract & Press Strength Push Press (25 min) Prep: 3×3 working up […]
September 11, 2017
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Tuesday, 9/12

Warm Up 3 Rounds 6 Hanging Scap Retractions 6 Spider Lunge w/ reach up 6 Alt T Push Ups 6 Alt Samson Lunges Met Con EMOM 12 Min (6x each) A)             Handstand Hold (up to 1 Minute) B)             2 Turkish Get Ups (1/side) Strength Push Press (25 min) Prep: 3×3 working up […]
December 28, 2016
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Thursday, 12/29

Warm-Up 4 Rounds of 2 wall walks 4 Alt T Push-Ups 6 Supine Scorpion 8 Alt Dead Bugs Skill (10 min) 3 rounds of: Wall-facing Handstand Hold for time* 10-15 Hollow Rocks 10-15 Supinated grip Band Pull Aparts Rest ~1:30 between rounds *Don’t go to failure, focus on “quality time” […]
December 12, 2016
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Tuesday, 12/13

Warm-Up 3 Rounds of 2 Wall Walks 4 Spider Lunge w/ reach up 6 Alt T Push-ups 8 Alt Dead Bugs Skill (10 min) 3 Rounds of 10-20 Alt Shoulder Taps (scale to pike position on box) 3 Vertical Jumps for max height Rest 1:30-2:00 Strength – Push Press (25 […]