push press

September 11, 2017
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Tuesday, 9/12

Warm Up 3 Rounds 6 Hanging Scap Retractions 6 Spider Lunge w/ reach up 6 Alt T Push Ups 6 Alt Samson Lunges Met Con EMOM 12 Min (6x each) A)             Handstand Hold (up to 1 Minute) B)             2 Turkish Get Ups (1/side) Strength Push Press (25 min) Prep: 3×3 working up […]
December 28, 2016
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Thursday, 12/29

Warm-Up 4 Rounds of 2 wall walks 4 Alt T Push-Ups 6 Supine Scorpion 8 Alt Dead Bugs Skill (10 min) 3 rounds of: Wall-facing Handstand Hold for time* 10-15 Hollow Rocks 10-15 Supinated grip Band Pull Aparts Rest ~1:30 between rounds *Don’t go to failure, focus on “quality time” […]
December 12, 2016
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Tuesday, 12/13

Warm-Up 3 Rounds of 2 Wall Walks 4 Spider Lunge w/ reach up 6 Alt T Push-ups 8 Alt Dead Bugs Skill (10 min) 3 Rounds of 10-20 Alt Shoulder Taps (scale to pike position on box) 3 Vertical Jumps for max height Rest 1:30-2:00 Strength – Push Press (25 […]
December 4, 2016
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Monday, 12/5/16

Warm-up 3 Rounds 2 Wall Walks 4 Spider Lunge w/ reach up 6 Tube Sword Pulls/ side 8 Alt Dead Bugs Skill (12 min) 3 Rounds Handstand hold for time* (scale to Pike position on Box) 15 Hollow Rocks 15 Arch Rocks * *Hold handstand as long as able to keep […]
November 2, 2016
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Thursday, 11/03

Warm-Up 3 Rounds of 6 Dolphin Push-Ups 6 Spider Lunge w/ Reach Up 6 Alt T Push-Ups 6 Alt Dead Bugs Strength – Shoulder to OH (35 Min) Prep: 1 x 10 Strict Press w/ bar; 2 x 3 Push Press working up in weight; 2 x 1 Power Jerk […]
October 23, 2016
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Monday, 10/24/16

Warm-up 3 Rounds 6 Dolphin Push Ups 6 Spider Lunge w Reach Up 6 Alt T Push Ups 6 Alt Dead Bugs Shoulder to OH Complex (30 Min) — Prep: 1×10 Strict Press w/ bar 2×3 Push Press working up 3×1 Push Press+ 1 Power Jerk — Work: 6×1 Push […]
October 17, 2016
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Tuesday, 10/18

Warm-Up 3 Rounds of 6 Dolphin Push-Ups 6 Spider Lunge w/ Reach-up 6 PVC Dislocates 6 Pillar to Plank Strength – Push Press (35 min) Prep: 1 x 10 Strict Press w/ bar; then, 3 x 3 Push Press working up in weight Work: 2 x 3 Push Press; then, […]
October 9, 2016
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Monday, 10/10/16

* Reminder: Normal class and gym schedules today!  For those who are off work, enjoy your Columbus Day! * Warm-up 3 Rounds 6 Dolphin Push Ups 6 Spider Lunge w Reach up 6 PVC Dislocates 6 Pillar to Plank Strength: Push Press (30 min) – Prep: — 1×10 Strict Press […]
August 28, 2016
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Monday, 8/29/16

Warm-up 3 Rounds 6 Alt T Push Ups 12 Alt Samson Lunges 6 Alt Spider Lunge w/ reach up 12 Alt Dead Bugs Push Press (30 min) Prep: 1×10 strict press w/ bar, 3×3 working up Work: 3-3-3, 2-2-2, 1-1-1 (use same weight for all sets of 3, then may […]