Class Schedules

Schedules

Please use the tabs below to switch between the 14th ST NW and H St NE schedules. The red line under the location indicates which schedule you are looking at.
Note: All classes are 60 minutes unless otherwise denoted. The mobility class switches between locations each week
Due to the CrossFit Open, we will be running a slightly altered schedule from 2/23-3/27: Saturday Intro Classes at both locations will be at 11:00AM Saturday Base Camp and afternoon open gym CANCELLED Saturday 11AM, 12PM at 14th CANCELLED Saturday 11AM at H CANCELLED Sunday at both locations 60-minute 10AM class ONLY
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM CrossFit CrossFit CrossFit CrossFit CrossFit
07:00 AM CrossFit CrossFit CrossFit CrossFit CrossFit
08:00 AM Open Gym Open Gym Open Gym Open Gym Open Gym
09:00 AM
10:00 AM CrossFit CrossFit
(only 60 min, due to the Open)
11:00 AM Free Intro Class
11:30 AM CrossFit (90 Min - cancelled due to the Open)
12:00 PM CrossFit CrossFit CrossFit CrossFit CrossFit
01:00 PM Open Gym Open Gym Open Gym Open Gym Open Gym
2:00 PM
3:00 PM
4:00 PM ProvenFit Boot Camp
4:30 PM CrossFit CrossFit CrossFit CrossFit CrossFit
5:00 PM Yoga for Athletes
5:30 PM CrossFit CrossFit CrossFit CrossFit CrossFit
6:30 PM CrossFit CrossFit CrossFit Mobility
CrossFit
CrossFit
7:00 PM Elements Free Intro Elements Elements
7:30 PM CrossFit CrossFit CrossFit CrossFit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM CrossFit CrossFit CrossFit CrossFit CrossFit
06:30 AM ProvenFit
Boot Camp
ProvenFit
Boot Camp
ProvenFit
Boot Camp
07:00 AM CrossFit CrossFit CrossFit CrossFit CrossFit
08:00 AM Open Gym Open Gym Open Gym Open Gym Open Gym
09:00 AM ProvenFit Boot Camp
Open Gym
Open Gym
10:00 AM CrossFit CrossFit
(90 mins)
11:00 AM Free Intro Class
11:30 AM Open Gym
(11:30 - 2:00pm)
12:00 PM CrossFit CrossFit CrossFit CrossFit CrossFit Base Camp
Free Intro
1:00 - 2:00 PM Open Gym
(1:00 - 3:30pm)
2:00 - 3:30 PM
4:30 PM Open Gym Open Gym Open Gym Open Gym Open Gym
5:30 PM CrossFit CrossFit CrossFit CrossFit CrossFit
6:30 PM CrossFit
ProvenFit Boot Camp
CrossFit
Free Intro
CrossFit
ProvenFit Boot Camp
CrossFit
Mobility
CrossFit
Elements
7:30 PM CrossFit
Elements
CrossFit CrossFit
Elements
CrossFit