Free Intro Class
The best way to learn about CrossFit is to experience it for yourself; that's why we offer two intro classes a week at both locations! In our small group intro class, you'll receive a workout comprised of a warm up, technique practice, conditioning work & stretching.
In our two-week, hands-on instructional Elements program you will learn the fundamentals of CrossFit, which will include barbell, core and gymnastics movements. After a warm up and technique practice, you will get a chance to use the new skills you have learned in the remainder of class. Group Elements is offered in the evenings at each location. Private sessions are available upon request.