Welcome to the CrossFit DC blog. I will be using this space to keep everyone up to date on classes, events, and any news related to us Crossfitters in the nations capital. I also plan to post workouts, scores and training info, as well as some pics and videos. Ranting will be minimal, although I like to delve into randomness at times.

To begin with, I am now offering class twice a week:

Tuesdays at 7PM

Sundays at 10AM

Location: Balance Gym 2200 California Ave NW Washington DC (Enter through the red door on Phelps St.)

Personal training is available throughout the week.

Hopefully CFDC will be able to expand in the near future. I have been lucky enough to meet a lot of great people through this, and we are building a strong core (core training, core training, as Coach has been known to mimic). I am continually motivated to be a better athlete, coach and person by my involvement in CrossFit. Its a contagious feeling, and I would love YOU to get it as well. So far two class members have gone on to become certified CrossFit trainers. Congratulations Adam and Tony! Who’s next?

OK, thats it for the initial installment. Look for a writeup of Tuesdays class tommorrow night. maybe you’ll see your name in there…