
Everyone is out of town, too bad Willi didnt get the message. So, he showed up tonight and got an impromptu PT session. The question is, will a workout like this cure jetlag?
Row 1000 M
15 reps each of
Wall ball
Pullups
KB Swings
Knee to Elbow
Ring Dips
Then Row 750 M
20 reps each
Row 500M
15 reps each
.
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0 Comments
Tom, It’s funny that you have this blog. Since I was planning on giving you a hard time the about not having one. I think it’s awesome! I’m excited about CF DC. Your a great leader! Check out http://www.jensgym.blogspot.com
I’ll link this to my blog.
Peace,
Jen