August 14, 2006
August 16, 2006

Everyone is out of town, too bad Willi didnt get the message. So, he showed up tonight and got an impromptu PT session. The question is, will a workout like this cure jetlag?

Row 1000 M
15 reps each of
Wall ball
KB Swings
Knee to Elbow
Ring Dips

Then Row 750 M
20 reps each

Row 500M
15 reps each



  1. Jen says:

    Tom, It’s funny that you have this blog. Since I was planning on giving you a hard time the about not having one. I think it’s awesome! I’m excited about CF DC. Your a great leader! Check out
    I’ll link this to my blog.