I blew it yesterday. I really wanted to wish Adam Lautenschlager a Happy Birthday, so I guess a little late is better than never. Adams’ enthusiasm for CrossFit is a constant motivator for our group, as well as myself. So, I just want to take today to thank him for all of his help and dedication. I think everyone who knows him appreciates it.

Hopefully tommorrow I will get the links up to a few of the CrossFit DC peoples own blogs.