Todays CFDC WOD:

30 Thrusters
30 Pushups
30 Box Jumps
30 KB SDHP

20 Thrusters
20 Pushups
20 Box Jumps
20 KB SDHP

15 Thrusters
15 Pushups
15 Box Jumps
15 KB SDHP

10 Thrusters
10 Pushups
10 Box Jumps
10 KB SDHP

First person finished was Maiko at 16:04 with Willi close behind. Great work! Also worked on Pullups and rope climbing, and developing thr kip.

Yesterday I got a good grappling workout in, and put them through some kettlebell work at the end.