September 9, 2006
September 11, 2006
30 Thrusters
30 Pushups
30 Box Jumps
30 KB SDHP
20 Thrusters
20 Pushups
20 Box Jumps
20 KB SDHP
15 Thrusters
15 Pushups
15 Box Jumps
15 KB SDHP
10 Thrusters
10 Pushups
10 Box Jumps
10 KB SDHP
First person finished was Maiko at 16:04 with Willi close behind. Great work! Also worked on Pullups and rope climbing, and developing thr kip.
Yesterday I got a good grappling workout in, and put them through some kettlebell work at the end.
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