Todays Crossfit WOD: “CINDY”
5 Pullups
10 Pushups
15 Squats

As many rounds as possible in 20 minutes.

This is one of the best workouts to use as a “checkup”. Three foundational bodyweight movements that equal a systemic response. The deal is, you HAVE to make every rep count. No cheating to boost the score, full ROM all the time.

My personal results, 18 rounds, personal best.