September 26, 2006
September 28, 2006
Todays Crossfit WOD: “CINDY”
5 Pullups
10 Pushups
15 Squats
As many rounds as possible in 20 minutes.
This is one of the best workouts to use as a “checkup”. Three foundational bodyweight movements that equal a systemic response. The deal is, you HAVE to make every rep count. No cheating to boost the score, full ROM all the time.
My personal results, 18 rounds, personal best.
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0 Comments
Tom, I did “sindy”, yes “sindy” cause she is the sinfull! I got 14 rounds, Mr puckie was sneaking up on me but I pushed him down!