September 26, 2006
September 28, 2006

Todays Crossfit WOD: “CINDY”
5 Pullups
10 Pushups
15 Squats

As many rounds as possible in 20 minutes.

This is one of the best workouts to use as a “checkup”. Three foundational bodyweight movements that equal a systemic response. The deal is, you HAVE to make every rep count. No cheating to boost the score, full ROM all the time.

My personal results, 18 rounds, personal best.



  1. Jen says:

    Tom, I did “sindy”, yes “sindy” cause she is the sinfull! I got 14 rounds, Mr puckie was sneaking up on me but I pushed him down!