September 26, 2006
September 28, 2006


Todays Crossfit WOD: “CINDY”
5 Pullups
10 Pushups
15 Squats

As many rounds as possible in 20 minutes.

This is one of the best workouts to use as a “checkup”. Three foundational bodyweight movements that equal a systemic response. The deal is, you HAVE to make every rep count. No cheating to boost the score, full ROM all the time.

My personal results, 18 rounds, personal best.

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0 Comments

  1. Jen says:

    Tom, I did “sindy”, yes “sindy” cause she is the sinfull! I got 14 rounds, Mr puckie was sneaking up on me but I pushed him down!