I will be out of town, but checking email regularly (firstname.lastname@example.org). Russ will lead Sunday morning sessions.
4 minute work stations, one minute rest
Row (scored by cals)
DB Clean and Jerk
Run (scored by % of mile)
Ball Slams (25 lbs)
Afterwords we discussed the “55 kg girl lifting 60 kg is not safe” thread from the CrossFit message board. The above post is Maiko Davidson Deadlifting 135 lbs. We got your back Alicia!