October 8, 2006
November 17, 2006

OK, I am back in DC and really excited about getting back to work with everyone. I struggled with blogger while in Asia, so no posting for a while. Of course I got out of the habit, but will keep the blog current from now on.

So everyone is aware:

Class every Tuesday at 7:15 PM
Class every Sunday at 10:AM.

Contact me at tombrose@crossfitdc.com for any other details.



  1. falconfive says:

    It’s good to have you back, Tom. Keep me updated about the Express reporter.