Events for December 2022

November 17, 2006
November 20, 2006

Todays group workout:

Snatch Practice with PVC

3x Snatch + 3 Overhead Squats each (25, 45 0r 65 Lbs)

Then the conditioning work:

1 Kettlebell Swing, 15 DB Thrusters
2 Swings, 14 Thrusters
Etc, until
15 Swings, 1 Thruster

Finished off with some deadlift practice, including Jens 205 Lbs PR, and Maiko very nearly pulling 155. Great work everyone!

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