November 19, 2006
November 21, 2006
Jumping Pullups
Pushups
40/30/20/10 reps each for time.
Be warned, it started easy, but I got a strong lat cramp pretty quickly into it. Completed in around 7 minutes.
Tommorrow will be the CrossFit DC article in the Washington Post express. Hopefully that will get some new folks coming out.
Feel free to email
tombrose@crossfitdc.com
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0 Comments
LOVED the workout Sunday. I’ll be back for more next week. I’m feeling a little sore today but I have to admit I miss the lactic acid build up. Thanks!
Nicely composed picture, just need to cut out the skinny geek on the right.
I’ll be there. Hopefully the reporter won’t figure out how crazy we are.
So do you think the article will be availible online? I’m not even sure how to get a Washington Post express…without going to a metro station?
The whole paper is online (warning: 19MB PDF file!) at http://www.washingtonpost.com/wp-srv/express/pdfs/EXPRESS_11212006.pdf
The article is on p. E4 (page 48 of the PDF), with teasers on the top of p.1 and on p. E4.
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P.S. Nice quotes, Tom, Allen and Aileen!
Good article. Nice pic, John!
Great stuff! Lets get out there and talk it up! Bring your firends.
You know how it goes ask 4 people to come and maybe 1 will show up.
Allen, you can get it at the metro entrance.
JC
Jen
Found it online here:
http://www.washingtonpost.com/wp-srv/express/pdfs/EXPRESS_11212006.pdf
Page 48
oops
Crossfit DC Article
That’s a nice picture Tom…I look silly but that’s besides the point ^_^