My expirement with Intermitant Fasting has begun. After doing a 24 hour fast (dinner t dinner) for Thanksgiving, I am going to try 2 days a week of that. The first thing that I noticed, was that I didn’t have an energy crash after my workout. Usually I drag a bit mid day, but I was suprised that the workout didn’t take a toll on me. I’ll keep posting my thoughts on this as I get into it.
20 minute steady state row
40 lbs DB “Fran”
Get-up Situps w/ 24kg KB
Plate curls (grip work)
Then about 20 minutes of jujitsu warmup drills, as far as I know them.