November 25, 2006
November 27, 2006

Great turnout today, including 6 new people. Its great to have motivated people coming to class- lets hope they come back!

The workout was:

20 minutes, as many rounds as possible, partnered up

One person starts with:
10 KB Swings
10 Pushups

other one begins with:
Bearcrawl 1/2 basketball court
10 hurdle (18 inch) jumps
Lunge 1/2 court
Sprint back

When both are done, switch places and keep moving.

As we had some people new to Kettlebells, we spent the rest of the time fine tuning the swing, one arm swing, and one arm high pull.

Anyone who has been thinking about trying CrossFit, don’t be shy.


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