November 27, 2006
November 29, 2006
1:30 work, :30 rest, 2 times through for max reps
Row
Thrusters (15, 25 or 35 lbs. DBs)
Burpees
Ball slams
Overhead Squats (45, 35 lb bar or PVC)
Ring dips (or jumping to support)
.
.
.
1:30 work, :30 rest, 2 times through for max reps
Row
Thrusters (15, 25 or 35 lbs. DBs)
Burpees
Ball slams
Overhead Squats (45, 35 lb bar or PVC)
Ring dips (or jumping to support)