Yesterday was so hectic that I didn’t even think about blogging. On the positive side, I was busy working with some great people. I will now be training the Washington Rugby Football Club (WRFC), my old team. In our first session, we had 15 players out. I put them through:

20/15/10
Kettlebell Swings
Dumbell Thrusters
Burpees

Then 10 minutes of 10 1 arm db snatch on the minute,
finished up with 3 plank holds at 45 seconds each.