December 2, 2006
December 4, 2006
5 minute intervals 2 minutes rest
5 DB Cleans
5 DB Jerks
5 Burpees
How many rounds complete in each of four rounds.
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5 minute intervals 2 minutes rest
5 DB Cleans
5 DB Jerks
5 Burpees
How many rounds complete in each of four rounds.
0 Comments
Tom,
Good workout all around–lots of strong performances by the new “disciples”!
John