December 5, 2006
December 7, 2006

Tuesdays class was a good mix of some new recruits. A few folks that read the express article, one rugby player, and a few vets. Looks like class will build up a bit, don’t get too far behind!

Part of my week that I really look foreward to is my CrossFit classes. Lets be ready to push on Sunday.



  1. Moondog Mai says:

    Since that article I usually get some hits to my blog just from people googling “crossfit” or “crossfit dc”! Maybe CFDC will be moving out of that gym sometime in the near future? =P

  2. John Frazer says:

    How much weight are we looking at there, Maiko? 145? 155? Either way it’s impressive?

  3. Tom Brose says:

    Now the whole world will know the meaning of cheap appearances! John, that was an attept at 155, but it didnt go (soon). She maxed out at 135 so far, which is awesome.

  4. Alex says:

    We enjoyed it. We are both coming back soon!

  5. Moondog Mai says:

    LOL Tom!

    John-Yeah unfortunately I didn’t get that one off the ground…maybe next time!!!

  6. Moondog Mai says:

    you know…I always look constipated in those pictures…what’s up with that?