Working with the rugby team tonight, I realized how much I think the sessions will help them. Not that I can make them that great, but that they are putting in the work together. The physical benefits of 1 session a week will be noticable, but the real deal will be the attitude that comes from working as a team. At one of the CrossFit certs, coach quoted one of the participants (An Army SF captain I belive) “suffering plus laughter equals comraderie”. Perhaps not an exact quote, but you get the idea.