I have been thinking about the logic of a 5 on 2 off schedule. The second rest day really can help fully recoup, but I must be too ADD to make it work. Yesterday was a rest day, and I was totally ready to get back to training today. Having a great group to train on Sundays gets me inspired, and this week was a great effort. Isn’t this stuff fun?
Today was a mishmash of rowing, ring dips (my nemesis) and Deadlifts, all working on fine tuning my technique. Tommorrow will be back to full speed conditioning.