December 10, 2006
December 13, 2006
I have been thinking about the logic of a 5 on 2 off schedule. The second rest day really can help fully recoup, but I must be too ADD to make it work. Yesterday was a rest day, and I was totally ready to get back to training today. Having a great group to train on Sundays gets me inspired, and this week was a great effort. Isn’t this stuff fun?
Today was a mishmash of rowing, ring dips (my nemesis) and Deadlifts, all working on fine tuning my technique. Tommorrow will be back to full speed conditioning.
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0 Comments
Good to see you’re working the weaknesses… How are those pullups coming along, Tom?
Strong work on the OH squats, by the way. You’re doing 3×5 with my 3RM…. Although I haven’t done much ME work on those recently. Off to the gym!
Keep working hard, don’t forget to use those Kegs once in awhile >;)
Great to hear from you. I haven’t maxed my pullups recently, but did go up to a 24 kg Kb for weighted pullups on Saturday after grappling. A few doubles, and a bunch of singles. Whats going on in Korea?
Hey Adam, this is Russ. You’ve got some catching up to do on those OHS’s. I did 165 for 4X3 yesterday. I am nowhere near your 475 lb. deadlift though. How are the girls there treating you?
Russ, I’ve been doing OHS usually before my FS workouts for a while now. Nothing more than a 5×5 or 7×3 usually. I’ve been avoiding the temptation of moving the hands out to make it eaiser. Do you take it out of the rack and behind-the-neck push-press for your heavier sets, or snatch for each set?
Tom, good stuff with the pullups, I found that alternating weighted pullups on the rings with higher rep kipping pullups in the WOD’s helped me the most, and also helped prevent and elbow/shoulder issues.
Also, it’s now a 490 lb. deadlift :p
I want a picure with 5 plates on the bar!!! Thats awesome, keep it up. Russ and I will race to a 225 OHS.
I do behind the neck push presses.
165 OHS (PR!) Last week I went to a gym on another post, and they had some heavy dumbbells collecting dust. Worked up to 3 singles (each hand) 130lb C&J
140lbs next time….