December 11, 2006
December 13, 2006
Todays workout:
3 Rounds
5×95 lbs Clean and Jerk
15x 25 lbs. Ball Slams
5 x95 lbs.Clean and Jerk
15 x 53 lbs. Kettlebell Swings
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Todays workout:
3 Rounds
5×95 lbs Clean and Jerk
15x 25 lbs. Ball Slams
5 x95 lbs.Clean and Jerk
15 x 53 lbs. Kettlebell Swings
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Bummed to miss last night! I won’t be able to make it until Dec. 26 – and actually are you having a class that day? Or Jan. 2? Alexandra (one class under my belt)