Events for December 2022

December 17, 2006
December 19, 2006

Sunday was unseasonably warm, so we took the group outside for a workout. With 15 people, and a bunch of different things, there was no rhyme or reason to the training. Chaos!!! Jen brought a few tires to drag and sledghammer, I brought Kettlebells for bearcrawls swings, and throws. Also a lot of sandbags from 50 to 120lbs to run uphill. Sometimes its fun to get away from the structure and just work.


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