December 22, 2006
December 29, 2006

Happy Holidays. I have been slack in posting, but will commit to posting everyday. I have enjoyed seeing the comments people left for there fitness goals. Lets keep it going- we are not the type that need resolutions, but lets see what we can accomplish.

Last nights group workout:

“Tabata got a brand new bag”

Goblet squat 6 rounds
Pushups 6 rounds

One arm snatch 4 rounds each side

Renegade rows 4 rounds each side

Thrusters 6 rounds

Situps 6 rounds

Burpees 6 rounds



  1. John Frazer says:

    Man, I’ve got my war face on in that picture!