December 22, 2006
December 29, 2006


Happy Holidays. I have been slack in posting, but will commit to posting everyday. I have enjoyed seeing the comments people left for there fitness goals. Lets keep it going- we are not the type that need resolutions, but lets see what we can accomplish.

Last nights group workout:

“Tabata got a brand new bag”
(RIP JB)

Goblet squat 6 rounds
Pushups 6 rounds

One arm snatch 4 rounds each side

Renegade rows 4 rounds each side

Thrusters 6 rounds

Situps 6 rounds

Burpees 6 rounds

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0 Comments

  1. John Frazer says:

    Man, I’ve got my war face on in that picture!